Do More Pushups: Maximum Pushup Workout Guide
Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin! Barry’s step by step …
Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin! Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced strength training concepts.n"Barry has done a tremendous job explaining how to take your push up strength and endurance to a whole new level… you will see amazing gains in your push up numbers! - Nick Nilsson, Muscle Explosionn"Whether you're training for the Army fitness test or just life in general, Barry's tips will help you get ahead!" - Al Kavadlo, NYC Bodyweight Strength Legend & Personal Training CoachnREACH YOUR GOALS:n- Ace Your Police or Military Physical Fitness Testn- Gain Strength & Build Musclen- Lose Fat & Increase Endurancen- Impress & Challenge Your Friendsn- Workout Without Weights Anytime, Anywhere.nBOOK SECTIONS:n1) Strategy and Goals - Choose your personal goals and customize your training to eliminate sticking points and maximize results!n2) Pushup Workouts - An exhaustively-tested collection of the most effective pushup workouts! Find your favorite or throw new challenges at your body for fresh gains every time!n3) Plateau Busters - Our bodies quickly adapt to our workouts and thrive off new challenges. These methods let you blast through any plateau!n4) Pre-Test Preparation - Before your pushup test or contest begins, prepare your mind and body to give their best performance!n5) Test Taking Technique - Do more pushups by improving the efficiency of your form. Increase your stability and minimize wasted energy. Dramatically improve your performance by applying these techniques!nBarry has learned secrets from world class strength trainers, Division 1 college athletes, gymnasts, martial arts black belts, FBI Special Agents and Navy Seals! This book passes all that focused knowledge onto you.nBreak through your current limits to a new level of physical and mental mastery, confidence, and pushup power!
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Start with regular pushups. Look up your Max on the Routine Chart. If you have a Max of 10 your REGULAR workout is [8, 6, 4, 2]. This means you perform 8 regular pushups, then rest, perform 6, rest, perform 4, rest, and finish with 2 – all within 2 minutes.
the hundred push ups training program. Steve Speirs ... initial test: the road to one hundred push ups ... max (at least 4) max (at least 7) max (at least 12). DAY 3.
This program was developed by Major Charles Lewis Armstrong. ... 6-8 weeks. ... attempt the pull-ups until two to three hours after the push-up routine is completed. ... Chin-ups may be substituted for those who prefer this technique, however,...
participating: • 90 minutes, five days per week of strenuous physical calisthenics to increase cardio- ... The test consists of two minutes of timed push-ups and curl-ups ... For your information, the maximum and minimum scores for the PRT are as follows (women's standards ... 8 minutes before you do your stretching routine.