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Reality Fitness : Inspiration for Health and Well-Being

By Nicki Anderson (Author)

This book reminds me of the saying "Life is hard by the yard, but by the inch its a cinch". …



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Cullen Le

This book reminds me of the saying "Life is hard by the yard, but by the inch its a cinch". The author does away with the all-or-nothing approach and instead focuses on manageable change. She advises keeping a food journal, becoming aware of your current habits and finding ways to make changes. She also advocates a fitness plan that you can actually live with. This book will not make you feel like a failure if you can't stick to a stict regime. Highly recommended!

Language: english
ISBN 10: 1577311019
ISBN 13: 9781577313236
Year: 2000
Pages: 102
File Type: PDF

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