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Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

By Tony Buzan (Author)

A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali’s three decades of treating …



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Donovan Snider

A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

Language: english
ISBN 10: 1594632979
ISBN 13: 9781594632976
Year: 1986
Pages: 304
File Type: EPUB

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