Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali’s three decades of treating …
A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
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Free Reclaim Your Brain How to Calm Your Thoughts Heal Your Mind and Bring Your Life Back Under Control A prescriptive guide to restoring cognitive calm...
help with everyday life. In my journey ... your nerves, and reclaim your focus. ... It's a great exercise to use when you need to reduce your stress ... Now list a positive emotion related to the 3 positive thoughts. ... When you feel as though you have a little more control over your feelings you ... bring your mind back to breathing.
to pollute our pure and peaceful center you will be empowered to take back ... Being in touch with your calm center does NOT mean that your outer life will remain calm and ... because most people are trying to use the mind and the healing systems it ... while until the brooms start going out of control and flooding the place.