The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of …
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.See alsoTeaching the Mindful Self-Compassion Program,by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), andThe Mindful Path to Self-Compassion,by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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The Mindful Self-Compassion workbook: A proven way to accept yourself, build inner strength, and thrive. New York: Guilford Press. Albertson, E. R., Neff, K. D., & Dill-Shackleford, K. E. (2014). Self-compassion and body dissatisfaction in women: A randomized controlled trial of a brief meditation intervention.
2019年5月23日 - Neff, K., & Germer C. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept. Yourself, Build Inner Strength, and Thrive.
The Mindful Self-Compassion workbook: A proven way to accept yourself, find inner strength, and thrive. New York: ... Common humanity: Finding strength in numbers ... Less likely to develop PTSD after combat trauma (Hiraoka et al., 2015).
Self-Compassion is giving care and comfort to ourselves without the need to compare yourself to others. ... Mindfulness - allowing yourself to feel all unpleasant emotions and not get stuck on a thought/ ... Self-Compassion from Workbook ... proven way to accept yourself, build inner strength, and thrive. New York, NY:.