Category: Recreation & Sports

The Search for Greatness

”Master all the fundamentals that matter on the pitch with Soccer Skills & Drills. This comprehensive instructional guide for players …

Bulk Up Fast and Get the Strong Body You Deserve!nInside CrossFit, you’ll discover the strength training exercises you need to …

Although the writing in this book can be confusing at times, it is full of great programming that has helped …

What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat …

This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in …

Unlike other exercise program where you are told you MUST do 30 minutes of cardio per day and an hour …

Помимо боевых навыков и актерских способностей, физические данные Брюса Ли также были поразительны. Он добился этого благодаря интенсивному и постоянно …

Contains a comprehensive guide to coaching soccer including coaching priorities and principles, program building and enrichment, practice management, technical and …

An essential guide to everything you need to stay sheltered, fed, healthy, and safe in the backcountry Organized around the …

This title began as a fat loss/body recomposition compliment to "SWOLE: The Greyskull Growth Principles" and evolved into an amazing …

Bodyweight Evolution

Revealed in this book for the first time are the long-held secrets of dim-mak: a system of deadly strikes to …

The Healea Method: The Proven Science to Creating Your Perfect Body by Michael Healean“Talk Is Cheap. The Proof Is In …

6 Week Chin Up Pull Up Progression Program

Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase …

Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from …

Skeletal Muscle from Molecules to Movement. A Textbook of Muscle Physiology for Sport, Exercise, Physiotherapy and Medicine

How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that …

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. …

Own your body is like no other book that has ever been released in the publishing market on fitness. Finally …

"Unique among survival books…stunning…enthralling. Deep Survival makes compelling, and chilling, reading."—Penelope Purdy, Denver PostAfter her plane crashes, a seventeen-year-old girl …

How to get super strong without training to muscle failure or exhaustionHow to hack into your ‘muscle software’ and magnify …

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong …

With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal …

In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period …

Whole Body Vibration. Professional Vibration Training with 250 Exercises: Optimal Training Results for Healing Back Pain, Skin Tightening, Cellulite Treatment, …

The Economics of Sport and Recreation provides a much needed and up-to-date analysis of sport’s contribution to the global economy. …