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The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life

By Gin Stephens (Author)

Are you looking for a new way to become healthier and lose weight?nHave you tried every conventional diet out there …



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Cadman Porter

Are you looking for a new way to become healthier and lose weight?nHave you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.nIntermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..nBetween the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!nInside The Art of Intermittent Fasting, you will learn:n How our modern diet is failing usn The truth behind intermittent fastingn How to start fasting safely and effectivelyn Benefits to expectn Different types of fastsn Foods and meal-plans to help make your fast easiern Exercises to encourage weight-loss while fastingn Combining the ketogenic diet with intermittent fastingn FAQ with all your most pressing questionsnAnd more!nSo, what are you waiting for?nTake control of your eating habits and improve the way you look and feel once and for all with just one click!

Language: english
Year: 2018
Pages: 97
File Type: PDF

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