The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life
Are you looking for a new way to become healthier and lose weight?nHave you tried every conventional diet out there …
Are you looking for a new way to become healthier and lose weight?nHave you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.nIntermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..nBetween the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!nInside The Art of Intermittent Fasting, you will learn:n How our modern diet is failing usn The truth behind intermittent fastingn How to start fasting safely and effectivelyn Benefits to expectn Different types of fastsn Foods and meal-plans to help make your fast easiern Exercises to encourage weight-loss while fastingn Combining the ketogenic diet with intermittent fastingn FAQ with all your most pressing questionsnAnd more!nSo, what are you waiting for?nTake control of your eating habits and improve the way you look and feel once and for all with just one click!
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only water and vitamins and losing 276 pounds with no ill effects. ... Eating a LCHF (Low Carb High Fat) diet improves the body's ability to utilize fat ... efficient at living on stored body fat rather than caloric intake from constantly eating. ... Studies have shown that healthy persons who have no underlying medical conditions,...
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of disease. Please consult your physician before starting any diet or training program. ... weight. Think of it as another tool to add to your toolbox for fat-loss. There are plenty of other ... eating. They lived their life not knowing when their next meal would ... worry about losing muscle because ... The benefits of a healthy diet...
Independently Published, 2018 | 2018 | Connor Thompson | The Art of. Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier. Life |...
Intermittent fasting recently gained popularity in the ketogenic, weight loss and bodybuilding ... Religions flourished in this arrangement of people living closer together, ... reason, bodybuilders love IF because they can get leaner without losing muscle mass. ... eat healthy fats during the fast, hence the name fat fasting .